Primal Ketchup

Primal Ketchup

Ketchup without the junk!

2 cans (6oz) tomato paste
1/3 cup cider vinegar
1 cup water [start with ¼ cup and keep adding until desired thickness/smoothness]
1 tablespoons raw honey or pure maple syrup
3 tablespoons onion, minced
2 cloves garlic, minced
1/8 teaspoon sea salt
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon chili powder
1/8 teaspoon black pepper

Mix all ingredients in a food processor or hand held blender until smooth. Add some water if its too thick.

[a substitute for allspice is equal parts of cinnamon, cloves and nutmeg]


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